Meet Heather
As a registered occupationa therapist, I have been working in the mental health field for several years. I provide evidence-based psychotherapy using a holistic approach. My previous clients describe me as patient, present and trustworthy. I strive to create an environment that allows you to be open and honest so you can explore your feelings, thoughts and challenges. Your goals and strengths allow us to work together as a team, so we can better understand how you can develop skills and see things with a new perspective. Let me help you get through the tough, difficult, exploration side and be there to guide you in a way that uniquely meets your needs.
Therapy
A common misconception is that you need to hit rock bottom before seeking professional help. There are different reasons why someone would connect with a therapist. Maybe you're lacking motivation, feeling anxious, dealing with a life transition, lacking self-confidence or you're in a crisis. You don't have to go through this on your own — therapy can help.
Therapy encourages you to become more self-aware, explore your thoughts, feelings and concerns. It allows you to develop better coping strategies to help you handle difficult situations. Therapy helps improve communication skills, enhances feelings of empowerment, develop insights about your life and allows you to make healthier choices.
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Get in Touch
Services are available through secure on-line video conferencing or by telephone to anyone in Ontario, Canada.
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Please note this is not an emergency service. If you are in crisis and require immediate assistance, call 911.
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Oakville, ON, Canada
