Welcome to Support therapy

I am honoured to assist you through your health journey

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Meet Heather

As a registered occupationa therapist, I have been working in the mental health field for several years. I provide evidence-based psychotherapy using a holistic approach. My previous clients describe me as patient, present and trustworthy. I strive to create an environment that allows you to be open and honest so you can explore your feelings, thoughts and challenges. Your goals and strengths allow us to work together as a team, so we can better understand how you can develop skills and see things with a new perspective. Let me help you get through the tough, difficult, exploration side and be there to guide you in a way that uniquely meets your needs.

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Forest Trees

 Therapy

A common misconception is that you need to hit rock bottom before seeking professional help. There are different reasons why someone would connect with a therapist. Maybe you're lacking motivation, feeling anxious, dealing with a life transition, lacking self-confidence or you're in a crisis. You don't have to go through this on your own — therapy can help.


Therapy encourages you to become more self-aware, explore your thoughts, feelings and concerns. It allows you to develop better coping strategies to help you handle difficult situations. Therapy helps improve communication skills, enhances feelings of empowerment, develop insights about your life and allows you to make healthier choices.

 

Specialties

Counselling provided for the following:

Anxiety 

Depression and Low mood

Stress

Anger

Self-esteem

Sleep Concerns

Supportive Counselling

School mental Health classes

Mental Wellness groups

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Get in Touch

Services are available through secure on-line video conferencing or by telephone to anyone in Ontario, Canada.

Please note this is not an emergency service. If you are in crisis and require immediate assistance, call 911.

Oakville, ON, Canada

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Services

Therapy sessions

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Free Consultation

15 mins

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Initial Assessment

60 minutes

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Individual Counselling

60 minutes

Glasses and Notebook

Check in follow - up session

30 minutes

Group Meeting

Mental wellness group, online or in-person

Max 10 participants

School Cones in Class

School Mental Health classes

Maximum 20 participants